You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

Read the astrological predictions for each zodiac sign based on an expert's guidance on January 18, 2026. | Horoscope ...

Have you ever wondered what makes sumo wrestlers so powerful? The answer lies in exercise, a balanced diet, and 10,000 ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Vaccination is still one of the most effective methods and routine vaccines have been proven to drastically reduce diseases ...

Physiological responses to restrictive diets can make weight loss harder – and may even lead to weight regain.

When it comes to eating healthy to support training, most adults who move regularly realise that it should be “good enough,” ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

“Most adult cats only need about 200 calories a day, and if you are feeding both canned and dry food you have to account for ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...