Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

When it comes to eating healthy to support training, most adults who move regularly realise that it should be “good enough,” ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

The British Heart Foundation has said that most people in the UK are eating only about half the recommended amount of fibre ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

Her guidance is supported by the NHS, which advises: "Most of us need to eat more fibre and have fewer added sugars in our ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

Male fertility is strongly influenced by diet and lifestyle habits. Consistent healthy choices can improve sperm quality ...