The Glossy Promise vs. The Bitter Reality You see them everywhere: glossy ads with fit, glowing people. Celebrity endorsements. Testimonials from people who claim their lives have been transformed.

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

Robert Love states that magnesium is so important, our body takes it away from our bones it there is ever a shortage. For better absorption, timing is key.  | Health ...

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Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Our favourite fitness trackers, exercise equipment, supplements and more to help support healthy habits in the year ahead ...

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Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a nighttime routine.