Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Abs-olutely next-level! Jennifer Aniston showed off her sleek physique in PVOLVE’s new “Worth It Everytime” campaign, which ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.