If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

“Happy dogs should have very loose body language,” Anderson said. “They shouldn’t have any tension. Their ears shouldn’t be ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

It even has a catchy name: “inflammaging.” Whether exercise helps or hinders this process has long been a topic of debate. It’s clear that exercise causes a short-term surge of inflammation. One of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Several key Social Security changes will take effect this month. Millions of beneficiaries and new applicants are expected to be impacted in terms of how they access and manage their stimulus checks.