Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

"I'm still not eating it." Undeterred, I describe the excitement I felt as a kid when I'd lift the lid on my mom's big frying pan and spy a beef tongue cooking there. "It was curled -- you know, like ...

Boiled eggs are a versatile food packed with benefits for a healthy diet. Today, we're sharing 10 delicious recipes that are ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Sunita Williams and Butch Wilmore would be given light chicken soup or grilled chicken if their condition allows. By March 23 ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

You might've heard too many eggs make you constipated. Influencers on Instagram claim it too. The United Kingdom has slang ...

Introducing baked eggs to infants aged 4–6 months and maintaining daily intake for six months significantly improves ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...