The common vitamins and supplements putting you at risk of stroke, brain and organ damage
SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...
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10 Foods That Enhance Bone Density and Mobility
Maintaining strong bones and flexible joints is essential for a healthy and active lifestyle. As we age, our bone density ...
NASA astronauts Sunita Williams and Butch Wilmore's 45-day rehabilitation; how do astronauts recover after long space missions
Astronauts Sunita Williams, Barry Wilmore, Aleksandr Gorbunov, and Nick Hague returned to Earth after nine months on the ISS.
Dietitians share 11 phosphorus-rich foods for bone health
Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...
NHS warns 'little known' gum symptom can be start of 'silent' disease
Health experts have warned that an early warning sign of a chronic 'silent' disease could involve your gums. According to the ...
Little known gum symptom could be early warning sign of osteoporosis
Health experts have warned that an early warning sign of a chronic 'silent' disease could involve your gums. According to the ...
Consider these 4 doctor-approved tips to help maintain strong, healthy bones
Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...
Need some extra magnesium? You can now spray it on
Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...
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Signs your bones need attention and how to protect them
Spot early signs of osteoporosis like height loss and back pain while discovering simple ways to strengthen your bones and ...
Why strength training makes all the difference in treating (and preventing) osteoporosis
It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...
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Young men with late puberty have healthier fat-to-muscle ratios
Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...