Katrina Kaif's trainer shares 5 daily exercises for stress relief and mental detox
Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...
Bobby Witt Jr. gives fans a peek behind the scenes, penning new article
Ahead of Opening Day 2025 at Kauffman Stadium, Kansas City Royals superstar Bobby Witt Jr. wrote an article for The Players' ...
'I Tried Reformer Pilates Twice A Week For A Month — The Results Surprised Me'
Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...
'I Swapped Running For Reformer Pilates For A Month. I Couldn't Believe How Great I Felt'
As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...
American Council on Science and Health15h
When Breath Fails: The Deep Difference Between Seals and SEALS
What do elite Navy SEALS, world-class free-divers, and marine mammals have in common? They all push the limits of breath-hold endurance—yet only one group evolved with the right warning system to ...
Beat Work Stress In Just 6 Minutes: Easy Yoga Routine For Professionals
Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...
Dhaka Tribune22hOpinion
From revolt to revolution: The new spirit of Bangladesh
As dawn breaks on March 26, our nation’s sky is painted crimson and green. The flag flutters in the morning breeze as if ...