Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Ahead of Opening Day 2025 at Kauffman Stadium, Kansas City Royals superstar Bobby Witt Jr. wrote an article for The Players' ...

After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

What do elite Navy SEALS, world-class free-divers, and marine mammals have in common? They all push the limits of breath-hold endurance—yet only one group evolved with the right warning system to ...

Sasha Aghili has saved more than a thousand animals with the help of her family, several volunteers and her network of ...

Last Breath is now available for pre-order on Blu-ray and DVD ahead of its April 29 release date. Prices start at $30.99 for the Blu-ray and $24.49 for the DVD. Bonus features may vary depending on ...

Qi-gong is a branch of Traditional Chinese Medicine that employs meditation, exercise, deep breathing and other techniques with a view of strengthening the assumed life force ‘qi’ and thus improving ...

The focus is on sexual healing,” says Rowett, noting that while people may seek out tantric massage for various reasons, the ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

A team of scientists with the Sea Mammal Research Unit, School of Biology, University of St Andrews, in the U.K. has found ...