If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Marvel Studios has released a "breathing exercise" video featuring Hugh Jackman suited-up as Wolverine and he’s menacingly breathing for over eight hours! The video was released in support of National ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

It's free to join the Macdonald Preferred loyalty programme, and once travellers have completed the easy sign-up form on the ...

Mindfulness for Busy People In a frenetic world where nothing ever stops, overwhelming is now standard. Endless to-do lists, ...

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Mindfulness exercises include deep breathing ... your control and what you need to let go of. Focus on the things you can change or control. Respond: Let go of the worry or stress of past or future ...

How quickly your stomach empties after eating depends on the type and amount of food you eat. The average time of gastric emptying is 0 to 6 hours. Does it take 30 minutes to digest food?

Stretching helps improve flexibility and can make sitting or standing with good posture easier over time. 11. Try Breathing ... Gently pull your chin backward until your ears are in line with your ...

(halitosis) affects most of us from time to time ... but this is easily remedied by cleaning your teeth or having something to eat. * Tanita's Breath Alert is available from chemists.