Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

To help get you prepared – no matter the run – we put together this list of best breathing exercises that will let you keep going for longer. The relationship between running speed and oxygen ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements can reduce anxiety and impr ...

These exercises can help you be more present in your daily life. It's about using self-awareness, focused breathing, and your five senses to help your mind and body become calm and centered.

A rapid heart rate can indicate a health problem. Ways of lowering the heart rate include breathing and relaxation techniques, exercise, vagal maneuvers, dietary choices, and stress management.