Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

To help get you prepared – no matter the run – we put together this list of best breathing exercises that will let you keep going for longer. The relationship between running speed and oxygen ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Somatic healing is a type of therapy that focuses on the body and how emotions and trauma are expressed through physical sensations and movement, aiming to promote healing and well-being through a ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better control.

(AP Photo/Stefano Costantino) ROME (AP) — Pope Francis’ medical team briefly considered suspending treatment after a Feb. 28 breathing crisis but instead decided on an aggressive course that put his ...

United Airlines is apologizing to a mother who says a flight crew asked her to remove her son from his breathing machine before they could take off. “The way you treated my son when we were ...

Regardless, you can apply breathing exercises and other relaxation techniques to a number of other health conditions and circumstances. Hot flashes can be unpredictable. You could be at work or ...