A variety of factors contribute to aviophobia, or a fear of flying. When plane crashes occur and there’s heightened media coverage of them, that only intensifies those fears. Experts offer ways to ...

The vagus nerve, a complex bundle of 200,000 fibers connecting the brain to vital organs, has remained a medical enigma for ...

In today's fast-paced world, many individuals struggle with respiratory issues, whether due to chronic conditions like asthma ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient ...

Dr. Carly Fox doesn’t need an alarm for a day of pancakes with her children, cats falling out of windows and red-light therapy. By Nancy A. Ruhling There was never any doubt that Dr. Carly Fox ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Plummer, CEO of Onyx Therapy Group, outlined a perk of therapy ... take a break from the rhetoric on the TV, read a book deep breathing.” McLennon-Weir added that speaking your mind can ...

In today's fast-paced world, respiratory health is often neglected, especially for those suffering from chronic conditions like asthma and COPD. Breathing difficulties can drastically affect one's ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

Slowly increase the duration of time you spend diaphragmatic breathing each day. Place a book on your abdomen to increase the difficulty of the exercise or to help you focus. After you learn this ...

Consider investing in some of the best motivational books to get you back in gear. Whether you’re on the hunt for a new inspirational read to flip through to resurge your motivation or are ...