The post Zen Decor and Meditation Spaces Are Taking Over Home Offices: a Look at Wellness Room Designs appeared first on Real ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Tipping Point Theatre’s (TPT) 17th season will close with Duncan MacMillan’s Lungs, with performances beginning in May. Learn ...

To do a walking meditation, focus on your breathing and the sensations in your body while you walk. Tune in to the rhythm of your footsteps to help get centered. Research has shown that practicing ...

If you're an iPhone user who takes a lot of photos and videos, you need a way to back them up in case your phone is ever lost or damaged. You can use iCloud Photos to back up and sync them all so ...

Once travelers buckle up, the airline also offers in-flight meditation playlists through ... including utilizing “tactical breathing” and zoning out with handy noise-canceling headphones.

Among these, meditation has attracted a lot of interest ... While some stress mindfulness and breathing control, others develop compassion and cheerfulness.