Sarah Domin owns Four Directions Alchemy. The business is located at 507 East Dowland St., in Ludington. Domin hosts sound baths in Manistee and Ludington.

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital about the health benefits of the practice.

Discover the 2,000-year-old fitness wisdom of the Bhagavad Gita—ancient insights on posture, breath, movement, and ...

The post Zen Decor and Meditation Spaces Are Taking Over Home Offices: a Look at Wellness Room Designs appeared first on Real ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

Biohacking is an exciting, empowering way to take control of one’s health and well-being. By experimenting with different ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

The two-time overall World Cup globe winner has made mindfulness practices like meditation a major part of his training, ...

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.