Perimenopause is a major shift in a woman’s life. It can bring on symptoms like brain fog, fatigue, mood swings and trouble ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

In fact, we’ve reviewed and vetted more than 450 supplement brands. Here are the vitamin brands and products we recommend most. Disclaimer: Some of the brands below sent free supplements to ...

Overall, we believe that the Live Conscious Vitamin K2 MK7 with D3 Supplement is an excellent choice for anyone looking to improve their overall health and wellness. 4. Bronson Vitamin K2 (MK7 ...

Dr Sam Oliver, an expert in sport and exercise science at Bangor University, says that “from October through to March due to insufficient sunlight, a low-dose daily oral vitamin D3 supplement ...

R.D. There is some truth to the notion that vitamin D3 can help increase magnesium absorption in the intestine, and that magnesium can help the liver and kidneys metabolise vitamin D. However ...

After sun exposure, these cells begin a process that results in active vitamin D in the form of cholecalciferol, or vitamin D3. Studies estimate sun exposure can provide about 80% of your vitamin D ...

The brand’s vegan vitamin D3 pills also contain K2, as the vitamins work synergistically so taking both helps to ensure optimum biological activity. Or, if tablets aren’t for you, they also do ...

Vitamins to avoid if you have high blood pressure include arnica, Panax ginseng, guarana, licorice root, and St. John's wort. These supplements can raise blood pressure either by directly affecting ...

Pure Synergy D3 + K2 Complex is formulated with certified organic ingredients and algae-derived vitamin D3. Pure Synergy’s product is vegan, gluten-free, dairy-free, and third-party tested.