This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The ...

“This product is excellent for anxiety. It starts working quickly and creates a clear-headed calm that helps stimulate thinking, but that doesn’t lead to racing thoughts. People who have used ...

These exercises can help you be more present in your daily life. It's about using self-awareness, focused breathing, and your five senses to help your mind and body become calm and centered.

Derek Chisora has expressed his desire to end his career with an 'all or nothing' world title fight. This week the 41-year-old emerged as a surprise contender to take on IBF heavyweight Daniel ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

-Maggie Gyllenhaal posed with her lookalike 18-year-old daughter Ramona in order to celebrate a career milestone in the family. This past Sunday, Maggie's brother Jake Gyllenhaal opened in a ...

A neurologist says there are three common things he would never do – including breathing through his mouth. Dr Baibing Chen, who goes by the name Dr Bing online, has shared key habits that he ...

There are classic signs of pregnancy such as morning sickness or missing your period, but there are other physical changes that may indicate pregnancy even earlier. Here are 10 common signs of ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...

🏂 ️🎿 Sign-up to get a reminder of when the next tickets go live ... turns to classical melodies in the minutes before going on the ice and matches her breathing to the beats as a way to get rid of ...