It seems like tai chi walking is on social media a dozen times a day. I’ve been attending tai chi classes at the Y for over a ...

DAYTON, Ohio (WDTN) – 2nd Street Market is starting the New Year with a host of offerings focused on physical wellness, movement, and healthy eating. Sally Leatherman with 2nd Street Market ...

Senior Wellness Wednesdays – Free classes that make it easy for older adults to be proactive about their health at East Cobb Library at 11 a.m. – noon.

The exercise Vriens described is zhanzhuang, or standing meditation — a foundational qigong practice that emphasizes breath, ...

Held every Wednesday at 11am in the Inverkip Community Hub, the sessions focus on traditional soft exercises that aim to improve health, energy, balance and flexibility. Beginners are welcome, with no ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

A NEW beginners’ tai chi and qi-gong class has started in Whitchurch. The classes, which cost £12, take place every Tuesday from 10am to 11am in Whitchurch village hall. It is aimed at people who wish ...

Human Harmonies, a martial arts school on Paradise Road, hosted a “Start the Year Right” tai chi and qigong class Saturday ...