Warm up with a bowl of Okayu, the comforting Japanese rice porridge perfect for chilly days! In just 20 minutes, you can prepare this easy, nourishing dish, topped with a soft-boiled egg for added ...

Medically reviewed by Maggie Moon, MS, RD Rice is a good source of carbohydrates in a balanced diet. It also contains B vitamins and minerals such as zinc, magnesium, and selenium. Rice does not ...