She takes pills of B-complex, fish oil, probiotics, Magnesium, Vitamin D3 + K2, Inositol, Apigenin & L-theanine. Clark is in bed by 8 and asleep by 8:30. An hour before her bedtime she heads for a ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...