Every single tissue sample taken after exercise was “completely different than before,” and these changes took the rats’ health “in a very positive direction.” One of these very positive changes ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

Deep breathing exercises can be twice as effective ... Drinking alcohol increases dopamine in the pleasure center of the brain. When dopamine levels drop after drinking, anxiety can result. The more ...

Slowly increase the duration of time you spend diaphragmatic breathing each day. Place a book on your abdomen to increase the difficulty of the exercise or to help you focus. After you learn this ...

Pursed lip breathing may make your breaths more effective. In fact, it’s often a treatment for COPD. To do it, you inhale by puckering your lips and exhaling slowly, often to a count.

Frigid temperatures and snowstorms moved from the Gulf Coast to northern Florida and the Carolinas, according to the National Weather Service. Photo: Derick E Hingle/Shutterstock A rare winter ...

In the post, the 72-year-old author wrote about her recent experiences at The Princess Margaret Cancer Centre after receiving a health scare ... flat-top sunglasses and a Starbucks drink in hand.

But here’s the good news: A simple deep breath can pump the brakes on that stress response. “It’s the most precise pharmaceutical you could ever give yourself, side effect free ...

The captain of the dredger involved in the 1989 Marchioness disaster has been fined after he refused a breathalyser test - despite suspicions he had been drinking on the job. Douglas Henderson ...

Despite not looking like an overwhelming team at really any point this season, the Chiefs have muscled their way to a seventh straight AFC championship game after a 23-14 win over the Texans.