controlled exhale Studies show this pattern is particularly effective in reducing anxiety and improving mood within minutes of practice. The deep breath followed by a prolonged exhalation helps ...

Anxiety can be a tough phase to cross, and it is not something that everyone understands. The majority of people tend to make ...

Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...

For example, anxiety’s (false) alarm of danger is mediated in part by the sympathetic nervous system pitched into high gear by adrenaline. Spending five or ten minutes deep-breathing ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Box breathing, also known as tactical breathing, emerged from elite military training programs and has proven invaluable for managing intense stress situations. This powerful method combines ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

In contrast, slow, deep breathing can activate the parasympathetic nervous system, promoting relaxation and reducing anxiety.

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Anxiety can sometimes cause physical symptoms ... like a stressful meeting. Practice deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.