Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

controlled exhale Studies show this pattern is particularly effective in reducing anxiety and improving mood within minutes of practice. The deep breath followed by a prolonged exhalation helps ...

In contrast, slow, deep breathing can activate the parasympathetic nervous system, promoting relaxation and reducing anxiety.

Anxiety can be a tough phase to cross, and it is not something that everyone understands. The majority of people tend to make ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Not only do they help reduce stress and anxiety, but they also improve your ... exercises that can help you in this process. Deep breathing is one of the simplest and most effective ways to ...

For example, anxiety’s (false) alarm of danger is mediated in part by the sympathetic nervous system pitched into high gear by adrenaline. Spending five or ten minutes deep-breathing ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

In today’s fast-paced world, respiratory health has become a significant concern for many individuals. Conditions such as ...

In fact, observing anxiety too closely can be counterproductive ... it’s how they’re being used. For example, deep breathing can be a helpful way to regulate your nervous system.