Air travel can be a stressful endeavor (especially in recent months) — here are the best gadgets, gear, and tips our editors ...

Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

How to Practice Conscious Breathing to Reduce Stress and Anxiety. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath.

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

Travel experts at Kayak.com confirmed that sitting over the wings will give you the smoothest flight experience as the most stable point in the plane, subject to less turbulence than the nose and tail ...

Recent plane crashes and incidents at airports may be putting some people on edge and nervous to fly.According to a study done by the Cleveland Clinic more than ...

Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...