By: Dr Nana Kunjir Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

While breathing is an integral part of life, many of us tend to overlook its ability to improve our everyday wellness ...

Knowing how to breathe properly while out on a run will help you go the distance, pushing you further the more you practice and master the skill. And this is exactly what you want to do when ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

This action of deep breathing naturally makes our muscles contract. This, says Johnson, combined with some gentle exercises burns fat and tones muscles. Dr Robert Girandola, professor of Exercise ...

This article outlines tips and techniques for developing a calmer ... Learn more about caffeine and anxiety. Diaphragmatic breathing is a type of deep breathing technique that some find helpful ...

During the sessions, at St John's Church in Ben Rhydding, Ilkley, respiratory nurse Sophie Wallace teaches deep-breathing techniques and muscle control, as well as offering clinical advice.