Roman Reigns' chest tattoo has a deep meaning and it isn't just a pictorial fancy sported by the Original Tribal Chief.

Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic ...

As a certified personal trainer with over a decade of experience, I’ve seen firsthand how prolonged sitting can impact ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Suneel Ram is a spiritual seeker, sings in a band and was the subject of a comic novel two years ago about living with Duchenne muscular dystrophy, a rare genetic ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

This financial and personal discipline is essential, yet interestingly, it hasn’t resulted in prominently developed chest or abdominal muscles. So, what is the reason behind this phenomenon? While ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Almost any muscle can spasm. If spasms occur in the muscles surrounding the chest, back, and shoulders, they may cause the joints and other tissues in the area to shift, leading to the sternum ...