To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

From loaded oatmeal bowls to tempeh reuben sandwiches, you can easily enjoy a variety of nutrient-dense, easy vegan meals for ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

DEAR ERIC: My son is married; his wife is the chief breadwinner. They keep their finances separate; he pays half of ...

Dear Eric: My son is married; his wife is the chief breadwinner. They keep their finances separate; he pays half of ...

Dear Eric: My son is married; his wife is the chief breadwinner. They keep their finances separate; he pays half of ...

This visual protein guide is for omnivores, carnivores, vegans and vegetarians. Here's how to meet your daily protein needs.

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...