Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...

The City of White Plains is getting ready for its annual Downtown New Year's Eve ball drop Wednesday night. White Plains did final tests for its ball drop, an annual holiday tradition in downtown ...

The Pittsburgh Steelers need to get ready for clash next week against the Baltimore Ravens after their 13-6 loss in Cleveland on Sunday. Pittsburgh came out flat and slow against the Browns, going ...

The Pittsburgh Steelers and Carolina Panthers lost on Sunday to miss out on clinching NFL playoff berths, setting up a pair of showdowns next week for post-season spots. Cleveland beat Pittsburgh 13-6 ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP. Whether you want a new workout set for your new Pilates or yoga classes you’re ...

Dec. 24 (UPI) --The United States is witnessing an unprecedented decline in murders with 2025 projected to mark the largest one-year drop on record, an analysis of crime data indicates. Crime analyst ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

TYLER, Texas (KLTV) - The New Year’s Eve ball drop came to Tyler on the last day of 2025, although it looked a little different from the dog park. The event, serving as a fundraiser for the SPCA of ...