Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Yoga benefits all parts of our body, from inside and out. It can be great practice for people who suffer with mental health ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Ringing in the ears, also called tinnitus, is not caused by an external sound. It can sound like ringing, but also a buzz, hum, whistle, or other sounds that no one else can hear, except in rare cases ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...

Serous otitis media (SOM) is when the eustachian tube does not drain and causes fluid to build up in the middle ear space. The fluid build-up can cause discomfort or muffled hearing. If it doesn't ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Avid ear-filler Stuart Pritchard wades into the world of wired in-ear headphones and selects today’s most superlative personal sound-makers The Standard's journalism is supported by our readers ...

Winter seems to have hit the province full force since the new year began. As a result, snow-related issues are not uncommon at town council meetings. At Carbonear’s February 25 meeting ...

Sabrina Carpenter Eiffel Tower Pose refers to an exploitable object-labeling meme inspired by a controversial image of American pop star Sabrina Carpenter. The photo shows the singer miming the ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...