Knowing which foods to avoid if you have a hiatal hernia is as important as knowing which foods to eat. These include many of the "unhealthy" foods your provider would want you to avoid anyway (like ...

Why aren't two meals (or the popular OMAD) safe? And why is it so hard to eat three meals a day? I talked to a nutrition expert and dove into the research to find out. Here's how my own eating ...

Below, I’ll break down the best time to eat lunch and what happens when you eat too early or too late. I’ll also share some practical strategies for developing a healthy lunch habit.

Lucy is a journalist working for Tyla. After graduating with a master's degree in journalism, she has worked in both print and online and is particularly interested in fashion, food, health and ...

Apples are among the most popular fruits due to their flavor and health benefits. Research suggests that apples may improve overall health and help prevent many chronic conditions, including heart ...

Or breakfast, lunch and dinner. These soy sauce noodles with cabbage and fried eggs are that good. By Sam Sifton Hetty Lui McKinnon’s soy sauce noodles with cabbage and fried eggs.Credit..

When you have diarrhea, eat bland foods such as applesauce, bananas, crackers, and toast. Hydrate with water or tea to replenish lost fluids. Choose foods that are easy on your digestive tract and ...