Eating green bananas can help prevent a type of cancer, diabetes and obesity, a doctor has claimed. He explained how the fruit has lots of benefits when it is not ripe ...

A doctor has said 'in recent years science has shown us that it is a powerful food for preventing chronic diseases' ...

Wear and tear on plastic products releases small to nearly invisible plastic particles, which could impact people’s health ...

Wear and tear on plastic products releases small to nearly invisible plastic particles, which could impact people's health when consumed or inhaled. To make these particles biodegradable, researchers ...

This starchy root is a staple for millions around the world, but consuming it raw could lead to cyanide poisoning.

That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter ...

You should still eat starchy vegetables for their nutritional value, but try to limit your portion to 1/4 of your meal plate. Baking, boiling, steaming, or microwaving starchy vegetables may reduce ...

Eating a banana alongside a source of unsaturated ... According to a 2021 study, as bananas ripen, their content of enzyme-resistant starch increases, and their content of pectin, a type of ...