Say no more - we're sold. Keen to learn more? Buckle in and keep scrolling, as below, top experts have shared the best Pilates ball exercises to try at home or in-studio. New to Pilates?

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...