A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory. Therefore, these tasks may need to be used with caution in sideline sports-related ...

Ahead of anticipated winter weather across much of the state Saturday, the Pennsylvania Department of Transportation is advising motorists to avoid unnecessary travel and to exercise caution when ...

"Running is an excellent activity for physical and mental well ... To stay in Zone 2, your heart rate during running should be 60-70% of 190, which is around 114-133 bpm. This is a comfortable ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...