Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Help people improve health, fitness and performance as well as prevent injury and disease. Choose between four concentrations – Clinical, Strength and Conditioning, Pre-Physician Assistant and ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Physical activity is an important aspect of overall health and disease prevention, and it’s especially vital for people with Parkinson’s disease (PD). Regular exercise can help improve balance, ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...