While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

The latest blue oval electric car is its entry price model, but at €33,000 that seems too dear for its traditional customer ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.