Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

A fitness expert who has the chronic disease has shared her vital advice on how to manage it when it comes to working out. In the UK, approximately 1 in 10 women and girls of reproductive age are ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users ...

If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they need to hit the gym or finish that punishing set of reps.

This particular tunic also has a mock neck providing additional neck coverage. I remember years ago when I would struggle at the gym with my hijab. Performance hijabs haven't been a thing until ...

You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and bulletproof your joints against injury. The Spanish squat demonstration below comes courtesy of ...

As TechRadar’s Senior Fitness & Wearables Editor, I’ve been reviewing Garmins for years, and I know my way around these ace fitness watches. Below are the five things I do straight away when I ...

She knows how to get hearts racing. Fitness influencer Renata Pereira, 25, believes dating someone with a similar mindset is a must — and she’s found the perfect way to weed out weaklings.

Zone two is 60-70%, a popular training zone for building endurance, zone three (70-80%) is for aerobic fitness and endurance, while zones four and five are for much more intense training that can ...

At a briefing about three and a half hours after the Athena lander reached the south polar region of the moon on the IM-2 mission, executive said the lander was “somewhat on its side” although ...