While guidelines like the "eight-by-eight" rule or drinking half your body weight in ounces can provide a good starting point ...

If you’ve ever spotted a shiny copper bottle and thought it was just a trendy way to stay hydrated, think again! Drinking ...

Water is essential to our survival and well-being. We all know it's important to stay hydrated throughout the day, but the ...

In the summer heat, earthen pots offer naturally cool and healthier water. Drinking water from an earthen pot is one of the best ways to stay cool naturally while avoiding the artificial chill of ...