First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Wall Street and Washington, D.C., have been whipsawed by uncertainty in recent months, and many of us feel the same. Anxiety ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

I researched French wellness trends to figure out how folks in France are staying happy and healthy. From an increase in ...

A new study finds that regular exercise can help colon cancer survivors live longer lives after diagnosis, and in some cases, even longer than people who didn't have cancer.

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Brandon Beane has a history of using pre-draft visits on early draft picks. Josh Allen, Tremaine Edmunds, Ed Oliver, Kaiir ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...