Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

Once you’ve figured out the whole thumb thing, it's time to introduce the finger pop. Place your index finger under the D string and your middle finger under the G string, fretting the F and Bb on the ...

To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your ...

When it becomes a challenge to open a jar of jam, it’s often not the lid that’s the cause – it’s your joints. Arthrosis in ...

In today’s fast-paced world, maintaining a high quality of life as we age or deal with physical challenges is essential. This ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows. Here's how to avoid that pain.

Do you suffer from back, neck, or joint pain? The 'Hermit's Exercises' are a series of gentle and effective movements you can do at home to ease those aches and boost your overall well-being. Discover ...

For this exercise you quite literally pinch a weight plate, says Hamlin. By using just your fingers to lift something ... Pick up a heavy dumbbell in each hand. Stand with your feet shoulder ...

Dementia is a devastating condition that affects millions of people worldwide, but a new study has suggested a specific type ...

"I knew I was nervous, but I thought 'That's a bit extreme'," she recalls, nine years on. "But I just brushed it off." Two ...

between your thumb and fingers. Hold the plate for as long as possible until you feel it slipping. Repeat 2-3 times with each hand. 6. Elastic Band Exercises: Flexion: Place an elastic band around ...