This is why a low-effort thing happy people do once they learn to protect their peace is practice daily gratitude. Now, ...

Unhappy people, on the other hand, tend to focus more on what they lack or what’s going wrong in their lives. Cultivating gratitude doesn’t mean ignoring the difficult or challenging aspects of life.

Your people-pleasing habits are likely wearing you down. Take a healthier perspective on asking for help and recognizing that ...

They’re accountable and they aren’t into games, because they know with games there is always a loser. They’ll be where they ...

Another thing the happiest people in the world say “yes” to is lifelong learning. They say “yes” to growth, whether that ...

Whatever your issue is, there’s likely to be an app out there that addresses it. Digital mental health apps focus on ...

“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

Focusing on customer advocacy can sometimes feel like herding cats rather than creating a perfect work of art, but it’s a ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...

It’s starting to feel like they’re escalating their dislike of me. Since no one talks to me, no one answers my emails, and I ...

Whilst it's true that some people are genetically predisposed to be happier than others, studies have shown that around 60% of happiness levels are influenced by external factors and personal choices.