This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Who said staying active and feeling great after 50 was a challenge? Not at all! If you're on the hunt for a gentle yet ...

When Molly Weyers started seeing the isolation brought to her life and her friends as a result of the COVID-19 pandemic, she ...

A Russian man sharing a room with a Ukrainian man amid the ongoing war between the two nations would raise only one question: ...

Yoga is widely recognized for improving flexibility and reducing stress, but recent research reveals a broader spectrum of benefits that extend into mental health, cognitive function, and even immune ...

Spring - a time for rejuvenation and renewal. For some, that means spring cleaning, for others that means reawakening your ...

As an employee of one of downtown Washougal’s busiest businesses, Yuliya Bohan is usually in the know about what’s happening ...

Dogtown Yoga is bringing its accessible, free yoga classes to Argenta once again this spring. Now in its fifth year, the ...

Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their ...

Our heritage assets such as yoga and ancient monuments are the root of industries that are currently worth about $350 billion ...

Hatha yoga is known for its versatility and adaptability, making it suitable for individuals across different age groups and fitness levels. At ASY-Studio, experienced instructors design sessions to ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and ...