Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

A garage becomes a home gym under the watchful hand of the Property Brother – it's effective, characterful, and full of ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $830 right now—a 72% discount of the normal $3,000 price. This ...

The best indoor security cameras we've tested let you watch your home from anywhere and don't cost nearly as much as a full security system. I'm PCMag's managing editor for consumer electronics ...

and home gyms. Its extended rails accommodate individuals up to two meters tall and weigh up to 227 kilograms, ensuring suitability for a wide range of users. Its weight is a mere 47.6 kilograms with ...

This bench offers incredible versatility for your home gym workouts—you can use it to do lat pulls, bench presses, and more. It doesn't come with weight plates, but Walmart has a great deal on a ...

I knew I wanted a material that mimicked professional gyms, so I went to Home Depot and got samples. I wanted it to feel dense when you stepped on it. While researching home theaters, I saw a ...

which he calls the ultimate gym shorts. Their five-inch inseam, according to him, is not too long and not too short, making these ideal for his at-home HIIT, yoga, and boot-camp workouts.

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...