Martinsville City Public Schools is reintroducing its community gym project after years on pause. In 1993 the school division conducted a facilities study that resulted in three different projects — ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

The Mikolo Smith Machine Home Gym is on sale at Walmart for $830 right now—a 72% discount of the normal $3,000 price. This ...

This bench offers incredible versatility for your home gym workouts—you can use it to do lat pulls, bench presses, and more. It doesn't come with weight plates, but Walmart has a great deal on a ...

I knew I wanted a material that mimicked professional gyms, so I went to Home Depot and got samples. I wanted it to feel dense when you stepped on it. While researching home theaters, I saw a ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding one of the best elliptical machines to your home. It’s easy ...