A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

Worried about your liver health? Here are nutritionist-approved tips tips on how small, mindful choices like eating clean, ...

Learn about native plants for free from the experts April 26-27 at the L.A. Times Plants' Native Plant Booth at the Festival ...

Dr. Saurabh Sethi warns that eating chia seeds the wrong way can lead to serious health issues, with some ending up in the ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Just think, in a few months, this street will be covered with a canopy of green leaves,” my husband commented as we drove ...

"Just think, in a few months, this street will be covered with a canopy of green leaves,” my husband commented as we drove ...

Learn how to grow strawberries from seeds with our step-by-step guide. Discover tips on selecting varieties, planting, and ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

When taken with the appropriate foods, chia seeds increase the effectiveness of nutrients and provide a well-rounded diet.

Starting plants from seed is easy and rewarding if you keep a few things in mind! Here's a step-by-step guide about how (and what) to grow from seed.