Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

A seasoned star, known for winning Oscars for portraying a pro-racist and an anti-racist character, will join season 5 of ...

Read the March 20 letters to the editor of 'The Gabber Newspaper'. This week: comments about opinions and elections.

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Ranji Trophy Final Live Score, Vidarbha vs Kerala Day 2: Exactly what Vidarbha needed before this match got away, and they're back in the driver's seat. It's the short ball ploy against Imran, who ...

Vranich also recommends that people grab a tape measure and jot down the circumference of their midsection (just below the rib cage) on an inhale and an exhale. The difference between the two ...

Breathing exercises can calm the nervous system and reduce anxiety. Close right nostril, inhale left; close left, exhale right. Inhale right, exhale left. Repeat for 5–10 minutes for clarity.

Lela Rochon has had enough of the shady comments. The “Waiting to Exhale” actress recently stopped by the “Sherri” show to discuss the upcoming 30th anniversary of the 1995 film and her ...