Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

A Melbourne high society link has emerged in the Sydney socialite luxury car fracas. Vanessa Jacobs Fennell was allegedly drunk when she crashed her luxe Range Rover into a parked Tesla before ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Not always. If you’re exercising for less than 60 minutes – and you’re not doing an intense workout like HIIT, fast running or high-volume weight training (more than 10 reps per muscle group), a ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Jacob Bradley Borger is facing four charges in relation to alleged offending between 2017 and 2018. The alleged victim was aged between 12 and 13-years-old at the time. Jacob Borger at Kempsey ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...