PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

It’s not about ignoring your worries but learning how to manage them in a way that brings more calm and less stress ... When your mind starts racing, take a deep breath and focus on what ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Having to tell someone bad news is never easy. But here are 22 ways how to break the bad news without making a scene.

Feeling anxious in uncertain times? Learn simple, powerful ways to stay calm, regain control, and find steadiness—even when ...

Buddhist jhana meditation and the Christian practice of speaking in tongues -- have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...

How to Practice Conscious Breathing to Reduce Stress and Anxiety. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath.

As they travel through your respiratory system, the fine salt particles are said to remove toxins from the lungs, clear mucus and improve breathing ... were getting a deep cleanse from the ...

SAALBACH-HINTERGLEMM, Austria (AP) — Stretching. Tension. Deep breaths. Focus. These are what skiers deal with and try to do just before they enter the starting gate — along with last-second ...

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...