PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

A series of smart exercises help you focus on your mind and body. A guided breathing session invites you to practice deep breathing for a certain number of minutes. A neck exercise is designed to ...

Keep your hands relaxed in your lap ... full and the air moves into your abdomen. Intentional deep breathing such as box breathing may calm and regulate your autonomic nervous system (ANS ...

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

We’re going to win this fight. We just have to fight smart. Let’s back up a little. Doesn’t it seem like these orders are ...

as they may develop difficulty breathing when panting to keep cool. Though calm and confident as an adult, Boerboel puppies must be trained early to know their limits. After that, it’s smooth ...

Practicing asanas right before you hit the bed at night can effectively help enhance your mind and soul, calm it down naturally ... This pose encourages deep breathing and relaxation.