Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

We’re going to win this fight. We just have to fight smart. Let’s back up a little. Doesn’t it seem like these orders are ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

But he said there is a “way forward” if people “keep their head” over the Trump ... “I think we need to take a deep breath in relation to this, and we need to be calm in relation to this too. There’s ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

A series of smart exercises help you focus on your mind and body. A guided breathing session invites you to practice deep breathing for a certain number of minutes. A neck exercise is designed to ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways to keep calm en route.

Keep your hands relaxed in your lap ... full and the air moves into your abdomen. Intentional deep breathing such as box breathing may calm and regulate your autonomic nervous system (ANS ...

Although coffee has health benefits in moderation, it’s recommended to keep caffeine intake under ... you can seek out green spaces such as: Deep breathing aims to focus your awareness on ...