PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Aries Health Horoscope Today Your physical and mental health are interrelated and the day highlights the importance of ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

We’re going to win this fight. We just have to fight smart. Let’s back up a little. Doesn’t it seem like these orders are ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

But he said there is a “way forward” if people “keep their head” over the Trump ... “I think we need to take a deep breath in relation to this, and we need to be calm in relation to this too. There’s ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Writer/director James Kermack (“Knuckledust,” “Hi-Lo Joe,” “Art of the Jump”) has lined up his next film, “Breathe Deep,” a survival action-thriller set in the high-stakes world of ...